Ayurveda-led nutrition counselling
A fully customized diet plan built around your lifestyle — founded on wholesome nutrition, not calorie counting.
Kwinatrition
- AI-driven analysis of your current diet
- Tracks ~15 key nutrients vs. your needs
- Plans built to meet your RDA
- 3 nutritionist calls per month
- A diet plan tailored to you
- Daily chat support and follow-up calls
Kwinaveda
- Everything in Kwinatrition, plus Ayurveda
- Prakriti analysis of your body type
- 3 nutritionist + 2 doctor calls per month
- Diet & lifestyle advice for your Prakriti
What we cater to
Whatever your goal or concern, our plans are built around it.
General Wellness
Weight Management
Pregnancy Care
PCOD / PCOS
Lactation & Postnatal Nutrition
Beauty, Skin & Hair Health
Thyroid, Diabetes, Cholesterol & Cardiac Health
Stress & Anxiety
Bone Health & more
How it works
Your journey with Kwina — from signing up to lasting results.
- 1
Choose your plan
Pick Kwinatrition or Kwinaveda — whichever fits your goals.
- 2
Fill your onboarding form
Share your health history, lifestyle, preferences and goals.
- 3
Consultation calls
One-on-one calls with your nutritionist and Ayurveda doctor.
- 4
Prakriti & nutritional analysis report
Your Ayurvedic body type and nutrient gaps, laid out clearly.
- The 10-day cycle
- 5
Your 10-day diet plan
A personalised plan built from your analysis, prakriti and goals.
- 6
Track progress on WhatsApp
Daily check-ins, food logging, reminders and motivation for 10 days.
- 7
Review & regenerate
Fresh calls review your progress, then your next 10-day plan is built.
This cycle repeats every 10 days until your plan ends.
What is Ayurvedic nutrition?
Three Doshas — bio-energies that govern the body. Your Prakriti (body type) reflects their balance, and keeping them in harmony is key to good health.
Air + ether — the energy of movement.
Fire + water — the energy of metabolism.
Earth + water — the energy of structure.