Nutrient needs change through every life phase
Nourishment that adapts as your body does.
We Count Nutrients and Not Just Calories!
We are a women's wellness platform, adopting a holistic approach to achieve sustainable health goals. By integrating the timeless ancient wisdom of Ayurveda with the knowledge of modern nutrition, we offer personalised consultations and lifestyle guidance.
Built by women, for women
Get customised diet plans and lifestyle advice based on your Prakriti, or body type. Achieve your health goals with the power of Vedic nutrition. Be it weight loss, pre/postnatal needs or specific health concerns, we have it covered.
Learn more about us →
Everything you need for holistic health
Prakriti Analysis
Discover your Ayurvedic body type — and how to eat for it.
Nutritional Analysis
See how much calcium, iron or B12 your diet gives you — and how much your body needs.
Online Consultations
Consult nutritionists and Ayurveda doctors online, from home, at your convenience.
Custom Plans
Plans built around your health goals and your Prakriti.
Daily Chat Support
Progress tracking and motivation, with your plan updated as you go.
Why choose Kwina
- 1
Women-only
Built for a woman’s body through every phase of life.
- 2
Ayurveda + Nutrition
Ancient Ayurvedic wisdom blended with modern nutrition science.
- 3
Extensive Ayurveda knowledge
Rooted in ancient Ayurvedic texts and books.
- 4
Constant support
Weekly follow-ups and daily chat support to keep you on track.
Women who found a way that works for them
“Very healthy, lots of food, and so responsive — it feels like my best friend is encouraging me to eat healthy.”
“The consultation was systematic and simple. I got a same-day personalised report and finally learned to eat mindfully with smaller portions.”
“The menus were fabulous and altered beautifully to my specifications. The service and follow-ups were great.”
“The nutrition analysis opened my eyes to the gaps between my dietary requirements and my daily intake. An easy one-hour consult produced a plan that fit my lifestyle.”
“Falak listened to me patiently and handled all my queries well.”
“A thorough nutritional analysis with a detailed chart. Following it for three weeks made a real difference — I feel much better and healthy.”
Questions, answered
What will I eat?
We take into account all the types of foods that you enjoy and the nutrients that your body needs to find the perfect combination of delicious and nutrient-rich meal plans — which wouldn't even make you feel like you are ‘on a diet.’
What will the diet consultation be like?
Your first diet consultation will be a detailed consultation with your nutritionist, where they understand your health needs, lifestyle preferences and ailments, and then chalk out a nutrition plan of action. A Nutritional Analysis (to know the intake of nutrients from your current diet), a 10-Day Diet Chart with guidelines and recipes, and a Recipe Book will be emailed to you within 24 hours.
What is Nutritional Analysis?
Each nutrient plays a vital role in our body, and women have varied vitamin and mineral needs through the different stages of life. The RDA (Recommended Dietary Allowances) for different life stages for women are set by the ICMR to assure normal functioning of the body.
Once you share your diet recall with your nutritionist, your details are assessed and your nutritional analysis is prepared — telling you your intake of 15 nutrients and whether they meet the daily RDA or not.
What are the 15 nutrients assessed in the Nutritional Analysis?
- Calcium
- Phosphorous
- Total Fibre
- Soluble Fibre
- Insoluble Fibre
- Vitamin B12
- Zinc (Zn)
- Total Folates (Vitamin B9)
- Iron (Fe)
- Vitamin C
- Vitamin A
- Omega 3 Fats
- Sodium (Na)
- Potassium (K)
- Protein
What will I get after the initial consult?
- A Nutritional Analysis
- 10-Day Diet Plan
- Dietary Guidelines
- 50 Innovative Recipe Book
How much support will I get?
In a 1-month plan and a 3-month plan, a follow-up call every week and a modified diet plan will be sent every week as per customer feedback and progress. Daily chat support is provided for personal care, monitoring, food logging and constant motivation!
Ready to discover the best version of yourself?
Check out the latest advice from Kwina experts, or book a consultation to get started.